Chronic muscle tightness is a common issue stemming from lifestyle factors like prolonged sitting and stress. Effective ...

Is that nagging backache after bowling just sore muscles or a deeper issue? Experts say it could be anything from poor ...

Why Elbow Pain Is a Common Problem Among Weightlifters Gym-goers and athletes are also resorting to strength training as a ...

Myotherapy stands out as a bridge between massage and medical treatment. It is a profession grounded in science but guided by touch..

The amount of physical activity someone with chronic pain does depends far more on how well they cope with pain (their ...

When back pain strikes, most people think the solution is to strengthen the back directly, do stretching exercises or seek ...

Habitual one-shoulder bag carrying and overfilling bags can lead to chronic pain by altering posture and gait, causing ...

Assistant Professor Dr Md Faruqul Islam.Mr Rahman, 56 years old, came to the hospital with a complaint of severe pain in ...

Not all back pain is the same. Some may signal kidney issues. Doctor warns that persistent, one-sided lower back pain, ...

Tucked deep in your hips and lower back, the psoas muscle won't get you any compliments at the beach—but keeping it strong ...

If you’ve ever woken up with annoying pain in your neck or back, you may benefit from using an acupressure mat to get some ...

Do ten reps. This stretch brings your spine into rotation, helping it get used to that motion in a safe, gentle way. This ...