Chronic muscle tightness is a common issue stemming from lifestyle factors like prolonged sitting and stress. Effective ...

Why Elbow Pain Is a Common Problem Among Weightlifters Gym-goers and athletes are also resorting to strength training as a ...

Myotherapy stands out as a bridge between massage and medical treatment. It is a profession grounded in science but guided by touch..

The amount of physical activity someone with chronic pain does depends far more on how well they cope with pain (their ...

When back pain strikes, most people think the solution is to strengthen the back directly, do stretching exercises or seek ...

Habitual one-shoulder bag carrying and overfilling bags can lead to chronic pain by altering posture and gait, causing ...

If you’ve ever woken up with annoying pain in your neck or back, you may benefit from using an acupressure mat to get some ...

Do ten reps. This stretch brings your spine into rotation, helping it get used to that motion in a safe, gentle way. This ...

Understanding causes lower back pain in females is important because it typically indicates osteoporosis, bad posture, or ...

Lie on right side, feet flexed and stacked on top of each other. Place left hand on ground in front of chest to stabilize the ...

Chest Pain Centre, led by Queen Mary Hospital, also aims to further improve performance by deploying AI to help read test ...

Karl Lee, who relied on a muscle relaxant pump to manage spasms after he was hit by a car in 2008, suffered a sudden cardiac ...