Why weighted walking turns your cardio session into weight training.

These targets offer a clear picture of what strong, fit ageing actually looks like ...

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VO2 max is an intimidating word for an easy-to-understand biometric: It’s how well your body uses oxygen when you push ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

In a recent Instagram post, the trainer shared the six ‘weird’ habits she relies on to stay ‘fit, lean and strong at 53’.

Some fitness modalities are better than others at helping you live stronger for longer.

Plus, exactly how to train to sculpt your muscles.

German news outlet BILD reports that Werder Bremen have completely ruled out signing Leeds United player Maximilian Wöber ...

Some people really do pack on muscle (and/or get stronger) more easily than others, but that everyone benefits to some extent.

Discover which fitness metrics matter most for meaningful progress. Learn how expert assessment of posture, mobility, ...