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You can use it for smoothies, shakes, and even homemade protein bars.

22 Kids and Counting star Sue Radford has transformed her health after losing nearly two stone through regular gym sessions, and she's shared the two exercises that have helped her fitness journey ...

It is beginning to get serious. With less than five months until the World Cup, James Sharman presents his latest starting XI ...

This may just be one of the most popular products of the moment. Men, women and children can gather around this upscale, ...

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Five minutes more exercise each day and half an hour less sitting time each day could help millions of people live longer, ...