The national guidelines suggest a minimum of two days per week of muscle-strengthening activity, although upping that to ...

Women often feel colder than men due to biological differences in hormones, muscle mass, body fat distribution, and metabolic ...

Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.

Building lean muscle isn’t just about lifting heavier weights; it starts with smarter protein timing and balanced nutrition.

It’s a growing problem that’s long been overlooked. For decades, body image issues have been pegged as primarily a female ...

If losing fat and building muscle simultaneously is your goal, our new Build and Burn four-week training plan for Women’s Health COLLECTIVE members is all you need. Designed by strength coach Laura ...

Throughout her career, former ice dancer Matilda Friend struggled with disordered eating and felt pressure to look a certain ...

Research shows many benefits in the use of creatine supplements in women. Experts explain how to use creatine, what creatine does, benefits, and side effects.

Do muscles make the man? New research reveals that body fat and BMI play a bigger role in male attractiveness than most ...

Adding collagen to coffee is popular, but does it work? We break down the potential benefits and what's just hype.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. When it comes to achieving a healthy body weight, some men ...

Women's nutrition needs change with age due to hormonal shifts. Doctors explain what women should eat at different life ...