The national guidelines suggest a minimum of two days per week of muscle-strengthening activity, although upping that to ...

Women often feel colder than men due to biological differences in hormones, muscle mass, body fat distribution, and metabolic ...

Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.

Building lean muscle isn’t just about lifting heavier weights; it starts with smarter protein timing and balanced nutrition.

It’s a growing problem that’s long been overlooked. For decades, body image issues have been pegged as primarily a female ...

Creatine supplements are used to boost athletic performance and may have benefits for women in perimenopause. Potential ...

Adding collagen to coffee is popular, but does it work? We break down the potential benefits and what's just hype.

Electrolyte supplements offer a simple way to support hydration—especially during longer workouts or when you’re sweating ...

Plus, how to programme workouts for each approach ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. When it comes to achieving a healthy body weight, some men ...

Chocolate milk is both healthy and unhealthy. It contains essential nutrients, such as calcium and vitamin D, but it's also ...

“Weight changes are not only characteristic of midlife or menopause. Data have shown that weight gain starts early in ...