Unlock the power of your mind and body with "Impossible is Possible: Motivational Yoga." This inspiring short video ...

Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...

When she’s not crushing it in Pilates, she tries to get in and out of the gym in half an hour, Kristen previously told Shape.

Stop viewing exercise as a solitary chore. By embracing group activities like HIIT, you harness the power of social ...

Muscle dysmorphia is increasing in Europe as social media and gym culture drive compulsive exercise and steroid use, ...

Weighted vests are no longer just for military trainees or athletes. They’re everywhere, used by everyone from average gym ...

CEOs from some of the biggest fitness franchisees give their takes on membership retention, the growing demand for recovery ...

Adults who logged fewer than 5,000 steps a day saw the greatest health benefits from one longer walk a day, as opposed to ...

Physical therapy is routinely recommended for knee pain attributed to a degenerative meniscal tear, but its efficacy has not ...

Colorado officials filed a lawsuit Wednesday claiming the relocation of U.S. Space Command to Alabama was illegally motivated ...

Opinion writer Mariana Leandro writes about her love of exercise and the reason they are so valuable to humans.

Social media exploits our brain’s responsiveness to reward and social cues — enforcing the narrow beauty ideals we ...