As a former dancer, Coleman is well-versed in the benefits of regular exercise, and she does a mix of strength, cardio and ...

Morning exercises for men over 50 to rebuild muscle fast, with CSCS Jarrod Nobbe’s expert routine and form tips.

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Chair exercises for leg strength after 65: an 8-minute routine from a certified personal trainer to rebuild power and ...

DJ Tina Technotic enjoys all-night raves, cuts meetings short, and cleans house when she needs to think.

Apps on phones, gadgets that count steps, routines found through screens - all give small bursts of exercise made for how you feel, when you have time, what you aim to do.

Both graded events are worth at least $1 million and offer points toward the Kentucky Derby ...

Kids who are taught these skills by their parents usually become responsible adults who can apply those lessons in real life, ...

The founder of this increasingly popular international competition explains the rules and his hopes for the game's future.

Wearable and convenient, personal air purifiers promise a clean-air bubble for urban Indians. But do these devices ...

A short but hilarious video featuring a sleepy Vizsla named Maverick, better known as Mavi, is winning hearts online for ...

The latest craze in the fitness world—from gym culture, to nutrition planning, to recovery protocols— is hyper-personalized optimization. But is there really a benefit to at-home microbiome tests that ...