As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to pick up ...

If you feel stuck in an exercise routine that still feels hard, learn the overlooked reasons workouts fail to get easier over ...

The city of Rochester named Amanda Leightner as its new economic mobility program specialist starting Feb. 2. The city ...

ITC signs concession agreement with Yas Driving Academy to manage and operate driver training and testing services across the ...

Urban Poling Inc.- a proudly Canadian innovator in mobility and fitness solutions, is revolutionizing how individuals approach walking, exercise, and rehabilitation. In a recent Positive Aging ...

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

If your workout feels like it’s just “going through the motions,” you might be missing the part that actually changes your body for the long run. Venetia Vonich, owner of Pvolve Walnut Creek, and ...

CATS broke ground on its new standalone facility after sharing a building with local fire and emergency logistics since 2009.

Olympic legend Katie Ledecky loves training. Her workout tips make it easier to exercise to build muscle, strength, and speed ...

Indian healthcare professionals are changing how they approach overseas jobs, prioritising stability, transparency and ...

Employers that want to retain experienced, mid-career talent must provide opportunities for long-term growth, according to a General Assembly report.