Ng explains that setting a goal that’s faster than what you’re currently capable of can help you improve overall fitness and ...

It wasn't my primary event, but every once in awhile I could throw down a pretty decent mile. Here is nearly two decades of ...

LITTLE ROCK (KATV) — Blue Rose Running Company hosted its first-ever SoMa Main Street Mile, a racing event attracting runners from as far away as North Carolina. Cash prizes ranged from $750, $400, ...

NEW YORK (WABC) -- Thousands of runners put their sneakers on to compete in Sunday's New Balance New Balance 5th Avenue Mile, the most iconic road mile race in the world stretching 20 blocks down ...

For the past eight weeks, I have been running longer every weekend than I ever have before. I’ve improved my endurance, overall fitness, and even my confidence. Now that I’ve proven to myself I can ...

Notable Speech (GB), a 4-year-old son of Dubawi (IRE) out of the Invincible Spirit (IRE) mare Swift Rose (IRE), rallied determinedly to win Saturday’s $1-million Rogers Woodbine Mile (G1), part of the ...

The state has been testing and researching a pay-by-mile system to fund road maintenance and preservation for years. Is the upcoming legislative session finally going to be the one where lawmakers ...

Washington is considering a new pay-by-mile tax that my former boss and dear friend, Dori Monson, warned us about years ago. At the time, lawmakers were just implementing the toll lanes on 405 and 167 ...