Low back pain is the most common type of back pain and you may find relief through physical therapy, massage, or acupuncture.

In this video, I walk you through my personal routine for relieving both constipation and lower back pain using a unique ...

Emma Raducanu struggled with a variety of health and fitness issues in a first-round defeat by the world No 219 Zhu Lin, ...

Yep, plenty of women are into the happy ending fantasy, too. In fact, according to Women’s Health, more and more women today ...

Expectant mothers are embracing natural therapies like yoga, Ayurveda, acupressure, massage, and aromatherapy for safer, ...

Low back pain is one of the most common short- and long-term complications experienced by women after childbirth. Orthopaedic surgeons and physiotherapists note that LBP accounts for 32 per cent of ...

Tucked deep in your hips and lower back, the psoas muscle won't get you any compliments at the beach—but keeping it strong ...

During a Thai massage, the practitioner will walk on your body as well as pull and stretch you in different ways in order to improve mobility.

As National Massage Therapy Week unfolds, wellness expert Sherry Mukasa Matemachani offers insights on enjoying massage ...

Growing a human is no joke – your back hurts, your joints ache, and everything feels a little off. If you're craving some relief, a prenatal massage can seriously help. Prenatal massage is similar to ...

After sharing a few awkward horror stories of hookups gone wrong, she assured us all that once you try this little move with ...