Jon Jones lifts 405 pounds in training, but fans debate his squat form as heavyweight champion dominates headlines.

But like everything else in life, when it comes to strength training, you can have too much of a good thing. Lift too often ...

Luton Town midfielder Liam Walsh believes making Kenilworth Road a "fortress" has been a key factor in their climb up the ...

Plus, how to programme workouts for each approach ...

Understanding the many different methods of training that exist can be confusing to beginners and strength training veterans alike, but it's essential for building a routine that's aligned with your ...

Chair exercises for leg strength after 65: an 8-minute routine from a certified personal trainer to rebuild power and ...

Don’t wait to join a gym to get fit and strong this year. You can begin at home, simply by using your own bodyweight with ...

If you’re flying with just a backpack, an airline expert explains when it’s OK to use the overhead bin, and when it’s better ...

Chair exercises for leg strength after 65, 6 no-strain moves from certified trainer Michael Betts, with form cues and sets.

Dear Prudence, I am a middle-aged man who has happily been a regular at a small, locally owned gym for nearly 10 y ...

Strength training is having a moment, and fitness experts say it is about more than building muscle or lifting heavy weights.

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength workouts. Focus on moving through a full range of motion and prioritizing core ...