Staying strong after 50 doesn’t demand hours in the gym or heavy weights. What matters most is consistency, control, and ...

Build strength and tone inner thighs with seven standing exercises, no gym needed. Improve balance and hip stability in 4 ...

Celebrity trainer Yasmin Karachiwala highlights five underrated Pilates exercises for a stronger core. These precise, ...

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

But the differing point in reformer pilates being accessible is the numerous appointment waitlists and equipment ... part of your workout routine as they activate your sides. Lie on the ground with ...

The hip drive pull: In a squat position, grip the rope with both hands, removing any slack. Drop your hips low, then thrust your hips forward, driving the rope towards you. Finish by pulling the rope ...

What exactly are isometric exercises? In simple terms, isometric training means contracting your muscles without changing ...

Every dawn around 5am, it’s a familiar sight at Alpha Fit Gym in Thindigua: 50-year-old Richard Agufana pedalling steadily on a Merach cross-trainer. His mornings begin slowly and deliberately, ...

A fitness coach has shared some tips that will probably make you look at your fitness journey very differently. His hacks, if ...

"Its a vital bit of equipment," she said. "It stands her up and uses a motor to rotate her legs kind of like a cross walker - it simulates exercise." She said it also helps Edith develop fewer ...

Over 50? Try 5 standing moves that build strength, raise your heart rate, and help reduce belly fat at home in minutes.