A new fitness studio is bringing fast, high-energy workouts to Gulf Coast Town Center, and it’s all about making movement ...

Siya Kolisi's alleged new bae, Rachel John's kickboxing journey captivated Mzansi, from her intense training falls to her ...

Mick Jagger continues to dance up a storm on stage performing with The Rolling Stones, and he has his workout regime to thank ...

Aura’s Mason has been our favorite digital picture frame for years, and for good reason. Its screen makes every photo pop, and the ability to send photos to others’ frames makes it feel like a ...

While strength training, pilates, and running seem more popular than ever, nontraditional workouts are also on the rise. Women on why they love hula hooping and more.

Going to the gym can be chaotic, from scheduling time to workout to choosing the right outfit. Fortunately, Indiana ...

Kickboxing champion Rico Verhoeven is retiring from fighting for Glory. The 36-year-old is going to look into the ...

UFC GYM ®, the first major brand extension of the UFC®, announced the grand opening of its latest premium fitness facility, ...

Idris Elba, celebrated for his dynamic acting roles and impressive physical fitness, has revealed a key component of his exercise routine: squats. At the age of 53, Elba is acutely aware of the ...

Dunnett was twice crowned world champion, and as an adult he is able to boast an unbeaten record. He eventually took the ...

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Join Pavel as he takes you through an exhilarating kickboxing training session designed to enhance your punching technique, speed, and reaction time. This video focuses on mastering essential drills, ...