This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Intermittent fasting might benefit women over 50 by ...

Nutrition scientist critiques the application of intermittent fasting for women, noting it can disrupt mood, recovery, metabolism, and our fertility hormones.

Taarak Mehta Ka Ooltah Chashmah actress Munmun Dutta, who is popularly known as Babita Ji from the show, is one of the ...

Isocaloric intermittent fasting failed to improve metabolic health in women, highlighting that calorie reduction, not eating ...

Time to check in with your doc.

Ever wondered about the real impact of intermittent fasting on your health? Discover how this popular diet trend could affect ...

One Meal a Day (OMAD) can vary among individuals, but the general principle remains the same: one meal is eaten within a set ...

The plan blends intermittent fasting, the keto diet, and carb-loading.

It sounds too good to be true. A five-day diet that promises not only a slimmer body, but also the tantalising possibility of ...

The benefits of intermittent fasting come from eating fewer calories overall – not following a 'perfect' eating window ...

Intermittent fasting has been sold as a metabolic shortcut, but a new German study suggests the clock alone won’t save us. When people ate within strict time windows but didn’t cut calories, there ...

On the heels of research presented at the American Heart Association conference, experts want you to take scary headlines with a grain of salt.