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Here are seven small, actionable changes that you can implement today to inspire joy and mental wellness and thrive through ...

In Kenya today, the pursuit of education has increasingly become a race for certificates rather than a journey of personal ...

Those with high EI are better able to assess risks accurately, helping to prevent accidents, says safety expert La Forest ...

Anxiety about the rapid rise of generative AI is not irrational. In fact, it is deeply logical. Our nervous system is designed to react to sudden change and perceived threats, and the impact of this ...

Emotion regulation should never mean silencing anger. Anger is not a problem to be eliminated—it is crucial data which tells ...

To help boost your abilities, lean into artificial intelligence tools, Mr. Saine says. More than that, grasp how AI will ...

As workers adapt to AI tools, their self-compassion declines. Discover how to protect your well-being in this new ...

If you find yourself in a toxic situation, use three emotionally intelligent abilities to quickly move past it.

Clarity isn’t bureaucracy. It’s the structure that frees people to do their best. When employees know expectations, they're ...

Be careful which aspects of your personality you bring to work, according to a psychologist: social etiquette still reigns ...

Mickey Bergman has worked with hostile regimes, the US government, and more. He says there's one rule to always keep in mind when negotiating.