My weekly workout routine involves MetCons (workouts combining functional strength and cardio), barbell technique sessions, ...

Skip the floor work. This 10-minute standing ab workout builds balance, stability, and core strength for adults over 50.

The Los Angeles Rams held their second practice of the week on Thursday, and there was one small change to their injury ...

Hadzovic calls lateral raises the most important shoulder exercise because they give the most width. Apply maximum effort ...

On Wednesday, 70 hours before kickoff of the Florida-Georgia game, the RV City vibe was festive as usual, but campers lament ...

Short on time? This 8-minute chair routine builds functional strength after 50 with 4 safe moves at home. No equipment needed.

The number of refugees allowed into the US will fall to 7,500 from 125,000, under new Trump policy. Most will be White South ...

COLUMBUS, Ohio (WJW) – A driver was caught on camera smashing into a freeway safety patrol vehicle in Columbus on Tuesday.

NEW YORK – Charlotte Hornets guard LaMelo Ball has been fined $35,000 for making an obscene gesture on the playing court, it was announced today by James Jones, Executive Vice President, Head of ...

Four New Jersey State troopers testified at an Oct. 29 hearing, during which a recorded interview Sean Higgins gave after the ...

Week 8 gave us a bunch of blowouts with only one game being decided by less than double digits. That also happened to be the ...

The Melbourne Orlando International Airport will shine red, white, and blue on November 8, as it welcomes home the Space Coast Honor Flight.