This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Meal-replacement bars can be healthy if they’re high in protein and fiber and low ...

New research shows eating unprocessed food leads to fuller meals, fewer calories, and better nutrition without strict dieting ...

Nutella and peanut butter both contain protein, fiber, and fats—however, peanut butter is the more nutritious choice.

From what people eat to how they dine, food trends are shifting in 2026 due to the rise of various factors. Keep an eye out ...

Snacks that contain complex carbohydrates, protein, fiber, and some healthy fats provide longer-lasting energy and nutrients ...

Potatoes can be part of a nutritious, balanced eating plan, but their high starch content means they should be eaten in ...

A recent study reveals that abdominal fat damages heart health and outlines how the Mediterranean diet can turn things around ...

Medically reviewed by Jonathan Purtell, RDN Key Takeaways Pine nuts have more healthy fats and protein compared to chestnuts.  Chestnuts are higher in fiber and provide more sustained energy than pine ...

Medically reviewed by Suzanne Fisher, RD Beans are fiber-rich foods that provide 14-29% of the recommended Daily Value, depending on the bean type.Other foods have even more fiber in a serving. Higher ...

Hungryroot has a staggering number of options for anyone looking to up their protein intake. You can easily filter for ...