It plays a key role in balance and coordination. Proprioceptive exercises can improve these skills, which are important for ...

Test your fitness after 60 with 4 standing moves that gauge balance, strength, and mobility. Simple benchmarks show where you ...

Limited ankle dorsiflexion can lead to injury, but you can assess and improve ankle dorsiflexion mobility at home with easy ...

Brad: Walking is one of the best activities you can do for exercise as we age. However, there's one big problem that commonly ...

Walking a mile a day will engage all of your lower-body muscles as well as your core and arms if your form is on point. Your ...

Stand tall on a hard floor with a sturdy chair, table or stool within reach. Begin standing on one foot and hold for up to a ...

Personal trainers and editors tested more than two dozen of the best cross-training shoes for women during cardio and ...

If you have SPMS, there are safe, simple, multiple sclerosis-friendly physical activities, as well as exercise routines for MS, you can try.

"In clinical and rehabilitation settings, the six-minute walk test (6MWT) is widely used to assess a person’s ability to ...

CNW/ - PhysioBiometrics Inc. has launched Heel2Toe™, a wearable therapeutic device designed to assess and train older adults ...

PhysioBiometrics, an affiliate of AGE-WELL network, has introduced Heel2Toe, a wearable device aimed at improving gait in ...