Gentle Stretch & Strength | Day 13 of 21-Day Yoga Challenge Welcome to this Beginner Hatha Yoga session, designed for women ...

This all-levels practice includes accessible poses to support healthy aging, tight hips, low back pain, and muscle recovery.

Yogic sleep and bedtime meditations fixed my poor relationship with sleep says Emilie Lavinia. Here’s how to practice Yoga ...

Build a stronger, leaner midsection with this 7-move daily yoga flow. 20 minutes, zero equipment, clear cues to engage your ...

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

In recent weeks, letters to the editor have attacked not only my ideas but my character. I appreciate that we live in a community where free speech allows for disagreement, but personal smears do ...

Heath Gay started the Colorado Fan Club to be a web resource for the state’s famous and more forgotten sites, like this one on the Eastern Plains. (Courtesy Heath Gay) It was nothing. It was ...

The President of Ireland (Uachtarán na hÉireann) is Ireland’s Head of State and is elected for a term of seven years. The president can run for re-election and may serve a maximum of two terms.