Former fashion model Chloe Thomas tells us about her personal battle to gain weight after years of suffering from anorexia... The post Chloe Thomas: ‘I quit diet culture to become stronger and ...

As a defender in the English Premier League for 12 years, Higginbotham rarely had to fly. Only later did it become a big ...

A new McGill-led study reveals that digital brain exercises can rejuvenate aging brain systems responsible for learning and ...

This is the measure of power, external workload, that we produce on the bike. It is a sum of the angular velocity (cadence) ...

Clinical hypnotherapist Laurie McDonald, who specializes in alien abductions, UFO's, and extraterrestrial contact, answers 10 ...

In the NFL, we used to refer to the muscles we could see as "Show Muscles" and the ones we couldn't as "Go Muscles." Training ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

The key muscle-building mistakes men make while hybrid training, which a UFC strength coach says can make a significant difference.

Introduction Stress is a major health issue in contemporary society, and mindfulness-based approaches reduce stress and anxiety but face practical barriers to consistent practice; this protocol ...