In this video, I share a yoga stretching routine designed to help you work toward achieving the front splits. This is a ...

The Milwaukee Bucks held on to top the Atlanta Hawks, 112-110, in Martin Luther King Jr. Day showcase.

A fitting loss to cap off a terrible Philly sports week The Sixers blew a 10-point lead in the fourth quarter, falling ...

Losing fat while building muscle is the goal for many fitness fans – and while it isn’t easy, it is possible, says FIIT personal trainer and coach Laura Hoggins. In this four- ...

Get the blood flowing and muscles firing with these six warm-up stretches for runners to prevent injury and feel your best.

The wall-supported Bulgarian split squat boosts unilateral stability at the hip and knee, decreasing side-to-side imbalances ...

Philippe Sands, one of the world’s pre-eminent human rights attorneys, grew up in the shadow of bleak times. He worries that history is taking an unfortunate detour. By Michael Steinberger The ...

Classic Physique bodybuilder Wesley Vissers shared his new training split for the 2026 Arnold Classic, set for March 5-8 in ...