Haddock is among the best fish to eat due to its high-protein, low-calorie, and low-mercury content, but it ranks lower than ...

Chia seeds contain 5.06 grams of omega-3 fatty acids per ounce, which can support heart and brain health and may reduce inflammation. Other foods also provide these beneficial fats.

Certain medications, such as blood thinners, may interact with omega-3 supplements. Learn more about omega-3 interactions here.

One unassuming berry has so many benefits that it’s been called a “Siberian miracle” — and may even prevent several ...

We hear a lot about omega-3 fatty acids and most of what we hear is that we don’t get enough of them in our diets. In the ...

According to Nam, “Rice is naturally rich in vitamins, minerals, and amino acids that help nourish and soften the skin.

Researchers at National Taiwan University have developed a breakthrough rub-on serum using naturally derived fatty acids that ...