To find out, we asked dietitians to name the top foods that can improve gut health over ... “As these microbes ferment oat ...

“Packed with fresh ginger, juicy pomegranates and creamy coconut milk, this refreshing pomegranate smoothie boasts vitamin C ...

In fact, good nutrition during a multiples pregnancy has an even greater impact on baby birth weight than it does during a ...

Chia seeds contain 5.06 grams of omega-3 fatty acids per ounce, which can support heart and brain health and may reduce inflammation. Other foods also provide these beneficial fats.

Certain medications, such as blood thinners, may interact with omega-3 supplements. Learn more about omega-3 interactions here.

PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may ...