Regular exercise is usually regarded as the cornerstone of good health, but a growing body of research in the fitness and wellness field indicates that more may not be better—particularly for women.

At the season start of the RTL jungle camp in Australia, temperatures are rising rapidly: Meteorologists expect partly over ...

If you’re venturing outdoors, dressing properly is key. “Dressing in layers, wearing loose fitting layered clothing is the ...

Sweaty palms, racing heart, and trouble sleeping—an overactive thyroid can mimic anxiety.

Cough and throat irritation are commonly attributed to seasonal flu, but air pollution can also trigger similar symptoms.

In this episode, our Ka-LifeFit shows us where he works out when the cameras are not rolling. A true OG bakal gym in their ...

When Floridians talk about extreme weather, hurricanes dominate the conversation. Each season brings updates on storm tracks, ...

This week marks the launch of Nala’s very first sports bra collection: Club Nala. In its most highly-anticipated launch to date, this new chapter marks the Aussie brand’s first ever high performance ...

You may not notice you have frostbite until it's pointed out. Here are signs and symptoms to look out for as temperatures drop.