Lie on right side, feet flexed and stacked on top of each other. Place left hand on ground in front of chest to stabilize the ...

Why Elbow Pain Is a Common Problem Among Weightlifters Gym-goers and athletes are also resorting to strength training as a ...

The elbow is a relatively small joint, but it is a very common area in everyday life. Opening a door, holding things, using a ...

Whether it’s a crick in your neck neck or stiff hips after a poor night’s sleep, there are simple stretches and exercises to ...

I’ve been a personal trainer for more than two decades now, so I know that building up and maintaining strength, rather than ...

At the end of the day, all runners want to get better at their sport and prevent injury. Symmetry plays a crucial role in ...

Dr Kevin Yik from Elite Orthopaedics weights in on how to prevent the most common injuries in pickleball vs padel, like ...

Joint health doesn’t have to be a passive drift into stiffness and discomfort. In fact, research shows that even just 45 ...

Isometric training is contracting a muscle group and holding a position to build muscle, lower blood pressure, improve ...

A joint is anywhere two bones meet, and we have about 350 of them. They’re essential for movement, flexibility and stability.

Which pitches are tearing up major league arms? This researcher-surgeon has answers — and advice for young pitchers.