The Police Regional Office-Negros Island Region (PRO-NIR) urges the public to immediately report suspicious activities to ...

Keeping daily habits synchronized with natural circadian rhythms can lower cardiometabolic risks and support heart health.

Gradual cold water exposure: Cold showers are better for gradual exposure and mental resilience rather than deep physical recovery. The water temperature and exposure typically aren't intense enough ...

Dear Halloween Lady: If you look up noise complaint bylaws on the city’s website, you’ll see that you’re completely within your rights to broadcast your spooky sounds at a reasonable volume until 9 ...

Swift Solar has deployed perovskite solar technology as part of a Department of Defence cyber warfare exercise in the state ...

Dr. Gail Clifford, M.D., a physician for over 30 years, shares her thoughts on drinking espresso before working out. The post ...

First explored by functional nutritionist Alisa Vitti in her 2014 book, WomanCode, the idea of cycle syncing your fitness ...

Amazon.com, Inc. outperformed expectations for Q3 2025, with AWS and Ads growth accelerating. Learn more about AMZN stock ...

Throughout the world, parents will/can be heard urging their children to share — their food, their toys, their things — with ...

If you prefer more structure, try a ladder fartlek: Run fast for one minute, recover with a jog, then repeat, running for two ...

If home is where the heart is, why shouldn’t it follow the same stars that we do? Our relationships with our homes are sacred ...

Once you bring your bulbs home, choose a well-drained bed that is sunny in the winter and early spring. Full sun is ...