Malaika Arora is one of the fittest celebrities in Bollywood, and she recently shared a workout routine that can help you tone your legs and glutes. The actor and model, known as a fitness enthusiast, ...

Barbells get the hype, but dumbbells get the job done. This lower body workout proves that you don’t need fancy equipment to get big, strong legs — just smart training, intensity, and consistency.

Eddie Hall has added another combat sport to his growing list, stepping into the ring for a sumo wrestling bout against fellow strongman Brian Shaw. Hall, who claimed the World’s Strongest Man title ...

You don’t necessarily need a gym membership or heavy workout machines to get strong legs. In reality, there are so many ways to build strength, balance and endurance at home — just by using your ...

LEG DAY DOESN'T have to be the same stale series of squats and forward lunges. For a better, well-rounded workout, you'll want to introduce new exercises—and move in different directions—to really ...

Lewis Hall’s hamstring injury will not be “short term”, Eddie Howe has said, but Newcastle United are hopeful that the full-back will not be sidelined for a significant period. The 21-year-old missed ...

Achieving leaner thighs requires a holistic approach. Spot reduction of fat is not possible. Combine full-body workouts, strength training, and cardiovascular exercise. Balanced nutrition supports ...

Newcastle United head coach Eddie Howe admits his side have endured a brutal start to the 2025/26 campaign - and that a European trip might be just what the doctor ordered. The Magpies are certain to ...

Strong legs are key to a long, healthy life. Greater thigh muscle mass reduces premature death risk. Powerful legs support mobility and prevent falls. They also boost circulation, benefiting heart and ...

If you want to age well, you probably already know the basics: eat a balanced diet, go for walks, stay socially engaged. But there’s one habit that experts say matters just as much—and in some cases, ...

Certain exercises can help individuals with spinal stenosis improve their strength and maintain mobility. Examples include knee hugs, pelvic tilts, hip bridges, calf stretches, and more. Spinal ...

When we hear the words pelvic floor exercises, it instantly reminds us of either pregnancy or old age. However, doctors and physical therapists emphasise that these muscles are essential for all women ...