Easily the king of compound lifts, the deadlift is an essential move in your programme for a multitude of strength and muscle ...

Lewis Hall’s hamstring injury will not be “short term”, Eddie Howe has said, but Newcastle United are hopeful that the full-back will not be sidelined for a significant period. The 21-year-old missed ...

Newcastle United head coach Eddie Howe admits his side have endured a brutal start to the 2025/26 campaign - and that a European trip might be just what the doctor ordered. The Magpies are certain to ...

When we hear the words pelvic floor exercises, it instantly reminds us of either pregnancy or old age. However, doctors and physical therapists emphasise that these muscles are essential for all women ...

Certain exercises can help individuals with spinal stenosis improve their strength and maintain mobility. Examples include knee hugs, pelvic tilts, hip bridges, calf stretches, and more. Spinal ...

Pimblett is keen on a shot at the crown held by Topuria - and the pair already have the perfect rivalryCredit: Getty The Liverpudlian has made it very clear that he wants a shot at a world title, ...

However, it appears his lengthy hiatus will come to an end next June when the UFC hosts an unprecedented card at the White House to commemorate the 250th anniversary of the United States. McGregor ...

Andrew J. Stillman is a freelance writer and yoga instructor exploring the world. Check him out at andrewjstillman.com or follow him @andrewjstillman on all the things.