A new research study challenges the usefulness of the popular gluten-free diet. Is it worth it for people with non-celiac ...

Guava, a nutrient-dense fruit, offers significant health benefits beyond its refreshing taste. Packed with Vitamin C, fibre, ...

Experts recommend eating foods high in probiotics before taking a supplement for weight loss, but supplements can help fill ...

A daily spoonful of extra virgin olive oil, taken on an empty stomach, offers significant digestive benefits. Rich in ...

Regular exercise and a fiber-rich diet are vital for reducing cancer risk in Lynch syndrome patients. Aspirin, particularly ...

We all know what it feels like to be, well, stuck. Constipation is frustratingly common and tends to become even more so as ...

Brown rice has more fibre and nutrients, but white rice wins on taste and digestibility. Dietitian Dr Anshu Chaturvedi shares ...

Broccoli benefits include reducing inflammation, promoting heart health, and reducing cancer risk. It’s rich in vitamins, ...

What we eat plays a major role in the health of the gut microbiome, and certain foods can harm your gut health. According to ...

As fall outdoor activities increase, Arkansas residents are being warned about alpha-gal syndrome, a tick-borne illness that ...

Before you jump on the chia seed bandwagon, find out who should avoid this ‘superfood.' They may not be suitable for everyone.

At 49, Derek Wilks was a picture of health. The accountant from Purley, in south London, had run marathons around the world ...