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Even tiny tweaks to sleep, exercise and diet can give you a longer life, study finds - Researchers say combined effect of ...

Combining small improvements to several areas of well-being could lead to bigger health gains than improving just one in ...

In an interview with HT Lifestyle, actor Adah Sharma gave a glimpse of her daily routine and how she takes care of her mind, body, and soul.

Find Shahid Kapoor Diet And Fitness Latest News, Videos & Pictures on Shahid Kapoor Diet And Fitness and see latest updates, news, information from NDTV.COM. Explore more on Shahid Kapoor Diet And ...

Overview : Covers fitness apps for workouts, diet, and daily activity trackingExplains how different apps fit different ...

For those who regain fat after shedding weight, a fitness coach emphasised the importance of the reverse diet, which is ...

A new South Australian study has found little change in most people's diet and exercise after retirement—pointing to the need ...

Here’s why this alternative to the 75 Hard challenge may be a more sustainable approach to weight loss and improved fitness.

Many people trying to get in shape this new year have already quit, but if you're still working out, here's you why you ...

Valerie Bertinelli detailed getting fired from a diet company after gaining weight in the early 2010s.

A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.