Yoga in bed offers a gentle way to reconnect with your body—without pressure or expectations. Release tension and unwind.

Compass pose is a deep hip, hamstring and shoulder opener, so it's important to make sure your body has prepared for it adequately before giving it a try. Before you begin, practice a few of your ...

Breaking down how each member of the Baltimore Ravens rookie class fared in their inaugural seasons in the NFL.

The QB hid, sort of, in the locker room to prove he could start Seattle’s divisional playoff game 48 hours after hurting his ...

Looking for peaceful towns in Vermont where life moves at a gentler pace? These 8 charming communities offer beautiful scenery and friendly neighbors that make slowing down feel a ...

Looking for charming small towns in South Carolina where life moves at a slower pace? These 10 delightful communities offer peaceful living and friendly neighbors without sacrific ...

Losing fat while building muscle is the goal for many fitness fans – and while it isn’t easy, it is possible, says FIIT personal trainer and coach Laura Hoggins. In this four- ...

If your fitness routine includes a mix of cardio and strength training, you may assume you have your bases covered. You don’t. There’s a third area that most people, men in particular, tend to ignore: ...