Hyrox, the fitness craze taking over your feeds, isn't just a CrossFit copy - and it could soon be coming to a gym near you.

The 6th annual Nor Cal Classic powers it’s way into town this weekend for a 3-day functional fitness competition featuring many skill levels. “That year (2019) we had 300 athletes and this year we ...

A Lehi competitive powerlifter preparing to represent Utah on the national stage is holding an open competition on April 25 ...

A flood of applications has seen the new half-marathon sell out in six days, and it has become obvious there is a clear ...

Several of Connors’s friends were taking a drug called finasteride, which is remarkably effective — the research shows that ...

From CrossFit athletes and bodybuilders to powerlifters, gym enthusiasts, personal trainers and dietitians, we have compiled a list of some of the Sunshine Coast’s most impressive physiques. Sarah ...

The associations that built these exclusive scope-of-practice laws now hold a narrower legal franchise than they did last ...

Three carries, one set of bells and nowhere to hide – this mechanical dropset will smoke your grip, core and shoulders ...

The world-record adventurer breaks down the no-nonsense diet, supplements and training that keep ready for anything ...

To understand why the sport works, any serious HYROX guide has to begin with its defining principle. The race is not random, ...