Weider encouraged lifters to adjust load and reps across sets by starting lighter and building up to heavier weights (or vice ...

One popular bodybuilder and fitness expert detailed a high-protein breakfast, late-night snack weight loss method that sounds ...

The idea that women need different workouts than men usually hinges on one thing: hormones, especially testosterone. That has ...

Heralded as the 'grandfather of bodybuilding', Arthur Jones was one of the original pioneers of minimalist lifting protocols ...

Regular squats train various muscle groups in our body, but it can take quite a while. However, there’s a variation that ...

Want to know how top athletes like Arnold Schwarzenegger and John Cena train past failure? In this video, we break down the ...

Indian bodybuilder Varinder Singh Ghuman died at age 42 after he suffered cardiac arrest during a shoulder surgery, according ...

Dubai’s fitness scene is buzzing—but it’s the explosive power and physique of Cameroonian men that’s turning heads. Are they ...

Bodybuilders, always on the hunt for the next big thing in muscle growth, are now turning to an unlikely source: human ...