In 2018, Myleene released MyBody by Myleene, a 12-week home workout programme created with fitness professionals and aimed at ...

Ditch the chips and In-N-Out Burger? No way! WNBA star Cameron Brink says it's all about balance, and says MyFitnessPal ...

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

On top of that, I get at least 10,000 steps a day and add 10-minute cardio sessions a few times a week to burn out the muscles I just trained—for example, rowing after arm workouts or incline running ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Jessica Biel’s trainer Ben Bruno breaks down the full-body workouts, moderate weights, and short-term intensity boosts that ...

Jenny Hardman loves her daily workouts at Orangetheory and says she understands why they're USA Today's #1 Gym!