Drinking hot water in the morning may support digestion, metabolism and belly fat loss by boosting hydration and satiety ...

You can’t ever go wrong with a timeless staple like a little black dress. That’s especially the case when it’s as cute as the ...

After testing countless devices for accuracy, comfort, and general value, these are the best fitness trackers I'd recommend.

A MOTHER on Universal Credit has left people raging after she thanked taxpayers for enabling her to go out drinking. Amy ...

A PERSONAL stylist has revealed the four worst hairstyles for women in their 50s. So if you’ve had the same hair for the past ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...