The 10 exercises every woman needs during menopause – to stay strong in midlife and beyond

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

5 surprising factors that stall fitness progress, even with consistent exercise

If you feel stuck in an exercise routine that still feels hard, learn the overlooked reasons workouts fail to get easier over ...

5 Exercises Men Over 50 Should Do Every Morning to Rebuild Lost Muscle

Morning exercises for men over 50 to rebuild muscle fast, with CSCS Jarrod Nobbe’s expert routine and form tips.
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Easy Yoga at Home: 9 Beginner Exercises to Stretch, Strengthen, and Relax Your Body

New to yoga? This 20-minute at-home guide teaches beginners how to stretch, strengthen, and relax with easy-to-follow exercises.

Urban Poling Empowers People of all Ages to Transform Walks into Full-Body Workouts and Mobility Boosters

Urban Poling Inc.- a proudly Canadian innovator in mobility and fitness solutions, is revolutionizing how individuals approach walking, exercise, and rehabilitation. In a recent Positive Aging ...

If you can complete these 3 standing moves at 55, you're stronger than most 40-year-olds

Standing strength test at 55, 3 benchmark holds from a certified trainer to check balance, core control, and real strength.

Larry Magid: Avoiding ‘tech neck’ and other tech-related aches and pains

The federal Occupational Safety and Health Administration (OSHA) has a Computer Workstations eTool that recommends proper ...

Back to work yoga – 5 yoga poses that relieve tension from a day of sitting

Get your body moving with these yoga postures designed to release the hamstrings, hips, shoulders and lower back ...

5 Bed Exercises That Flatten Waist Overhang Better Than Floor Workouts After 55

Bed exercises to flatten belly overhang after 55, from CSCS Jarrod Nobbe. Try 5 core moves that feel joint-friendly.