Humidifiers can reduce nasal congestion and sinus pain by releasing water vapour into the air and loosening the mucus in your ...
"Cut out dairy, refined sugar and even red meat as these can worsen your congestion. Spicy foods can sometimes make your ...
“Using saline nasal sprays can keep your nasal passages ... and allowing your body time to rest is one of the best home remedies for a sinus infection. “Getting rest and staying hydrated ...
Here’s where it gets confusing: In a twist, nasal sprays that deliver phenylephrine ... The fluid will circulate in and out of your sinus cavities, coming back out your mouth or from the ...
"Cut out dairy, refined sugar and even red meat as these can worsen your congestion. Spicy foods can sometimes make your ...
Findings in the International Journal of General Medicine reveal that a stuffy nose can trigger fatigue, brain fog and sleep ...
Find out which OTC allergy medicines, including nasal sprays and oral antihistamines, are recommended by top allergy experts ...
If you're struggling to sleep because of a blocked nose, you might be tempted to reach for the nasal spray - but a sleep expert says you should avoid it at all costs ...
While some people might try a number of cold cures to help them sleep with a blocked nose not all of them are a good idea ...
In the recent video, he also debunked common myths associated with sinusitis, better known as a sinus infection ... The GP shared: "The best treatment for this is saline nasal washes ...
The Central Texas-centric allergy has been coming earlier and might hit in a few weeks. Start taking allergy meds now.