Humidifiers can reduce nasal congestion and sinus pain by releasing water vapour into the air and loosening the mucus in your ...
“Using saline nasal sprays can keep your nasal passages ... and allowing your body time to rest is one of the best home remedies for a sinus infection. “Getting rest and staying hydrated ...
Find out which OTC allergy medicines, including nasal sprays and oral antihistamines, are recommended by top allergy experts ...
Here’s where it gets confusing: In a twist, nasal sprays that deliver phenylephrine ... The fluid will circulate in and out of your sinus cavities, coming back out your mouth or from the ...
Dr Ahmed, known for creating educational content as @dra_says on social media, debunked common myths associated with the ...
Findings in the International Journal of General Medicine reveal that a stuffy nose can trigger fatigue, brain fog and sleep ...
"Cut out dairy, refined sugar and even red meat as these can worsen your congestion. Spicy foods can sometimes make your ...
If you're struggling to sleep because of a blocked nose, you might be tempted to reach for the nasal spray - but a sleep expert says you should avoid it at all costs ...
According to a UK GP, everyone seems to have a common infection at the moment. Thankfully, there are steps you can take to ...
It might feel good to blow your nose as hard as possible, but ear, nose and throat specialists say it can do more harm in the ...