Discover the best saline nasal sprays of 2025 for congestion relief, dry noses, and better sleep. Find drug-free solutions for everyday relief of sinus infections and seasonal allergies.

When planning for your trip, keep possible nasal polyp triggers in mind, including changes in air pressure, exposure to ...

Discover the best saline nasal sprays of 2025 for congestion relief, dry noses, and better sleep. Find drug-free solutions for everyday relief of sinus infections and seasonal allergies.

A “MOLECULAR shield” placed in the nose could prevent hay fever symptoms, a study suggests. Scientists have engineered an ...

“In general, both spitting and swallowing are safe to do,” Parsons echoed. “Swallowing is harmless, because the stomach acid neutralizes any pathogens. Spitting out may feel better if the phlegm is ...

A natural process causes one nostril to get more clogged than the other, and then it switches. Here's why it happens and how to clear congestion.

Allergic rhinitis, often called hay fever, mimics cold symptoms but isn’t caused by a virus or bacteria. Non-allergic rhinitis, triggered by irritants like smoke, strong odours, or weather changes, ...

Households in the UK are being warned not to hang their laundry outside to dry during the heatwave this weekend. Temperatures ...

After spending a day outside during peak hay fever season, you can be “literally coated in pollen”, Dr Bull says. When you ...

Costs vary wildly and it can be worth swerving the big brands. Benadryl Allergy Relief costs 41p per tablet, and the ...