A strength coach explains the smarter training principles that help men over 40 keep building muscle ...

How to build a short, smart, and effective workout without compromising results — through correct prioritization, big ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

Start with these staple moves to build muscle and strength, no matter your lifting experience ...

Coventry, UK - January 06, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has opened sales of dumbbell weight sets with ...

Stand with your feet shoulder-width apart, knees slightly bent. Hold a medicine ball by your right hip. Use your hips and arms to swiftly arc it up in front of the chest and throw it to the left. You ...

Sit at the end of a bench with feet planted and holding dumbbells at shoulder height, palms facing forward. With elbows tucked slightly, press the dumbbells overhead and slightly outward until arms ...

There’s no way to stop ourselves from getting older, but there are ways to control how well we age and to improve our ...

Yes, you can build real-world strength without a gym full of weights. Here's how.

After a bad fall at 67, Karen Cokely came back even stronger ...

Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.

Cardiovascular researchers and doctors reveal the specific strength and endurance milestones that separate aging men from ...