A strength coach explains the smarter training principles that help men over 40 keep building muscle ...

How to build a short, smart, and effective workout without compromising results — through correct prioritization, big ...

Stand with your feet shoulder-width apart, knees slightly bent. Hold a medicine ball by your right hip. Use your hips and arms to swiftly arc it up in front of the chest and throw it to the left. You ...

After a bad fall at 67, Karen Cokely came back even stronger ...

Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.

Cardiovascular researchers and doctors reveal the specific strength and endurance milestones that separate aging men from ...

Leg strength exercises after 60: CSCS-certified trainer shares 4 squat-free moves to climb stairs easier and feel steadier.

In this episode of the Wine and Gold Talk podcast, Ethan Sands and Chris Fedor react to the Cavaliers’ 94-87 win over the ...

Jaclyn Hei Tsang is on a mission to debunk online health myths and unfounded advice by setting the record straight on her ...

From humiliation to redemption, from doubt to eternal glory - this is the story of how Zinedine Zidane rose from the shadows to lead France to their greatest triumph. At the 1998 World Cup, the shy ...

Pat Fitzgerald and his staff are getting active on the high school recruiting trail.

Quite how far Thomas Frank has pulled himself back from the brink remains to be seen, but the head coach will hope this was ...