What distinguishes Kusom Spiceutical in the crowded wellness market is its fundamental philosophy. The founders position their products not as medicines disguised as spices, but as spices enhanced ...

Tempering is a flavourful yet fragrant ritual of sizzling spices, which is considered essential in South Indian cooking, ...

Try these four yoga-friendly lentil recipes to warm up your winter: Whole Masoor Dal, Ridge Gourd-Moong Dal, Urad Dal-Spinach Sagpaitaa, and Andhra-Style Tangy Dal-Vegetable Stew. These rustic dals ...

Cooking vegetables is one of the easiest ways to add nutrients ... From a wellness point of view, Ayurveda also supports steaming as a sattvic method, meaning it preserves the life energy (prana) in ...

Ayurveda offers a holistic approach for diabetics to enjoy Diwali without compromising health. By embracing mindful eating ...

Both steaming and boiling are classic techniques. They are easy, oil-free, and perfect for healthy everyday meals.

Ayurvedic treatment doesn’t work by just asking about the problem and giving solutions. Before any Ayurvedic treatment, the ...

Celebrate Chhath Puja 2025 with a blend of tradition, Ayurveda, and Patanjali wellness. Discover fasting, rituals, and natural health tips.

Asafoetida (hing) is a powerful spice known for its digestive and healing benefits. Drinking hing water before meals boosts ...

When Lee woke one morning in 2008, a deep, unshakeable ache pinned her to the bed. She hadn't exercised, partied, or touched ...

Discover how a simple Ayurvedic blend of Mulethi, Tulsi, and honey provides powerful relief from common ailments. This natural remedy helps ease coughs, strengthens immunity, supports digestion, ...

In Chinese, Malay and Indian cultures, new mothers are encouraged to eat ‘warming’ foods and avoid chilled, raw or ‘cooling’ ...