In the latest episode of Yoga in Shorts, we learn an asana called Ardha Matsyendrasana. This seated twisting posture helps improve body posture and supports a healthy digestive system.

Gassy after overeating? Try these 9 yoga poses to support digestion and reduce the risk of acidity and heartburn.

Frequent heartburn, regurgitation, or chest discomfort may be signs of GERD. Yoga expert shares 9 asanas and breathing practices to support digestion.

Ardha chakrasana, or half-wheel pose is a yoga pose that can help improve flexibility, reduce stress, and strengthen muscles. The intermediate-level yoga asana, combining deep back bends with ...

Heartburn and indigestion are common signs of poor digestion that are often ignored. These poses can help with the discomfort ...

Mrs. Kanta Devi, a 61-year-old resident of Jind, Haryana, had been suffering from cervical spondylosis for nearly 15 years. Along with persistent neck pain, she experienced recurrent colds throughout ...

Kamal Kumar Singhal, a 44-year-old resident of Uttamnagar, Delhi, has been living with asthma since 2018. Initially, he consulted doctors who conducted a thorough medical examination and confirmed his ...

From Tadasana to mindful walks, discover 6 yoga poses and walking routines that help strengthen immunity, improve breathing, and fight winter illnesses naturally.

Cervical pain, commonly referred to as neck pain, is the discomfort in the neck's cervical spine. This can range from dull aches to sharp pain and it is usually caused due to poor posture, muscle ...

Jack of all sporting trades. Author of my 11-year-old self's fantasy story about his road to FIFA World Cup glory. Perfecting the art of writing about people who do what I said I was going to do. The ...

Furious residents in a historic market town are fighting plans led by a descendant of Queen Victoria to build 920 homes in 'pristine' countryside beside his family's vast estate. Timothy Knatchbull, ...