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Yoga in shorts episode 12 - Ardha Matsyendrasana

In the latest episode of Yoga in Shorts, we learn an asana called Ardha Matsyendrasana. This seated twisting posture helps improve body posture and supports a healthy digestive system.

Not just cold milk or a light walk; these 9 yoga asanas can also reduce acidity after overeating

Gassy after overeating? Try these 9 yoga poses to support digestion and reduce the risk of acidity and heartburn.

GERD symptoms like heartburn, regurgitation and chest pain can be managed with yoga: Expert suggests 9 yoga poses

Frequent heartburn, regurgitation, or chest discomfort may be signs of GERD. Yoga expert shares 9 asanas and breathing practices to support digestion.

Dealing With Heartburn After Eating Your Meals? Yoga Expert Shares 8 Poses For Relief

Heartburn and indigestion are common signs of poor digestion that are often ignored. These poses can help with the discomfort ...

6 Yoga Poses and Walks to Strengthen Immunity During Winter

From Tadasana to mindful walks, discover 6 yoga poses and walking routines that help strengthen immunity, improve breathing, and fight winter illnesses naturally.