Hormones control essential processes like growth, metabolism, mood, and reproduction, but when their balance is disrupted, it ...

Testosterone, the primary sex hormone in men, plays a vital role in male reproductive development and function, as well as other functions like bone density and muscle mass. Testosterone levels ...

Eating enough protein doesn’t always mean your body can use it. On the 'Live & Well' podcast, Courtney McHugh explains why ...

Plus, how to programme workouts for each approach ...

Struggling with unexplained infertility despite normal test results? Discover the invisible factors that may be affecting fertility and what experts say about identifying and managing them.

I’ll admit it: for years, I thought cardio was king. Like many women, I equated fitness with endless treadmill sessions and high-energy dance classes.

Understanding the many different methods of training that exist can be confusing to beginners and strength training veterans alike, but it's essential for building a routine that's aligned with your ...

Women with PCOS often explore herbal remedies like cinnamon, spearmint, and ashwagandha to support insulin regulation, hormone balance, and stress management. While these herbs may offer benefits, ...

Heart disease is the leading cause of death among women worldwide, influenced by hormonal changes throughout their lives.

What really causes your blood fats to skyrocket? Groundbreaking discoveries have delivered surprising new answers.

How to avoid the effects of ageing and stay youthful through eating - Dr Ian K Smith, author of ‘Eat Your Age’, explains how ...

After the age of 40, you may eat like you always have, but feel different: more bloating, less energy, slow digestion, and stubborn pounds. It's not just metabolism slowing down. The body changes and ...