“I remember every day somebody was getting taken to the hospital,” Butler said. “You’d be doing a fight, you turn around, there’s a guy down there, a spear went in his eye. Another time, you turn ...

The 300 workout from the iconic 2007 movie has been circulating on message boards – and more recently, on social feeds – for years. It reached its virality not only due to its simplicity, but also the ...