The “Walk 30” track in the Live Well Zone in Riyadh drew heavy interest at the eighth annual Global Health Exhibition aimed ...

Global Village is a key hub for DFC 2025, inviting guests to take part in a range of activities throughout November ...

The American Heart Association suggests that adults aim for 150 minutes of moderate‑intensity aerobic activity each week, ...

Science shows that practicing gratitude boosts mood, improves sleep and eases stress and anxiety. Here's how to make it a ...

We already know walking is good for our health. Briskly strolling “for at least 150 minutes a week (about 30 minutes a day, ...

Walking is an accessible way to increase your weekly activity levels, writes Harry Bullmore. But the science around how many ...

Running can give people a release of endorphins commonly known as the “runner’s high” and just 15 minutes of running has been ...

Aerobic fitness is a good predictor of heart health and longevity. So, how often should you exercise? And for how long to get ...

At just 7,000 steps a day, research suggests you can lower your risk of several health issues, including death from any cause ...

The Beach JBR and SQUATWOLF host 30 days of free outdoor workouts for Dubai Fitness Challenge 2025, with HIIT, Pilates, a Run ...

If you are struggling with your evening hunger pangs, find out how you can gain control and start to snack more mindfully.