* I analysed the nutrition content of the diet. Even using the maximum intake of animal foods allowed, the diet was severely ...

* The original EAT Lancet diet was published in The Lancet in January 2019. A revised version (called the Planetary Health Diet) was published in October 2025. * I analysed the nutritional content of ...

Executive summary * The original EAT Lancet diet was published in The Lancet in January 2019. A revised version (called ...

Executive summary * “The EAT Lancet diet” was published in January 2019. The diet (with ranges) was specified to the ...

* As late as March 11th, 2020, the UK government and medical officers issued practical and minimally disruptive advice to combat the spread of the novel coronavirus. * On March 16th, the now infamous ...

An excellent presentation was posted on Youtube on 12 February 2017 (try this if the first link doesn’t work). Just 22 minutes long, it is well worth a watch. The speaker, Professor Salim Yusuf, is a ...

This is the third note in a row about cholesterol, but that’s because it has been featured so much recently in the mainstream media and academic publications. The media story may have been a UK one, ...

(Jump to the Executive Summary at the end if you don’t want the full monty). This is a review of a book written by James & Hannah Yoseph entitled How statin drugs really lower cholesterol: and kill ...

The UK Sun newspaper seems to have been the first to pick up this story: “‘CARBFUSION’ Low-carb diets are ‘damaging the nation’s health’ say Slimming World experts” (Ref 1). It was soon covered by ...

* The official positions from the World Health Organisation (WHO), the US Centres for Disease Control (CDC), the US Surgeon General and the UK Deputy Chief Medical officer are similar – you don’t need ...

* An Australian study aimed to assess the association of a low-carbohydrate diet score (LCD) with the incidence of type 2 diabetes (T2D) using data from a study of Melbourne residents. * The study ...