Kristian Blummenfelt was in the sauna after racing at the Ironman World Championships. But what are the benefits of sauna use ...

After 28 years, Karl Bushby is set to complete his 31,000-mile journey home on foot, including extraordinary endurance swims.

While many triathletes rest during the off-season, 220 Triathlon columnist Martyn Brunt has other ideas on how to fill his ...

Discover how to choose running shoes with expert advice on cushioning, heel-to-toe drop, stack height and minimalist and ...

Matthew Marquardt placed third at the 2026 Ironman World Championship. He tells 220 Triathlon how he balances elite racing ...

Altra is known for its roomy toe boxes and zero-drop running shoes, but how does the Torin 9 perform on the road?

From the Paramount Max's mid-2000s aesthetic to the incredible comfort for all-day runs, there's lots to like about Saucony's ...

From capturing your latest training to accessing performance data, discover how the Meta AI glasses combine eyewear and technology.

Garmin has launched a new premium Edge 1060 bike computer that you can talk to. We take a closer look at the features.

They’re great cycling nutrition on the bike and everyday snacking before a workout. But which of these energy bars deliver the magical combination of taste, texture and nutritional goodness? Compared ...

Quality running shoes with shock absorption, grippy lugs and stabilising features can be pricey, but there are excellent budget-friendly options available for both road and trail running. We’ve saved ...

With so many top-notch Ironman and long-distance triathlons on the calendar each year, it’s no wonder that more people than ever are taking the plunge – but how many hours do you need to commit each ...