When I’m feeling anxious, I try to talk myself out of it, rather than just sitting with the emotion, a strategy that Gross ...

So, what are you waiting for? Explore our vast catalog of training plans to find the program that’s right for you and your ...

It’s therefore no surprise that in 1966, when 24-year-old Massachusetts native Bobbi Gibb became the first woman to sneak ...

A good sports bra makes every run better. There’s almost nothing worse than a bra that rubs, digs in, or doesn’t stay put ...

Experts debunk common myths about your sports bra, helping runners make smarter choices for better comfort and results.

It’s not that the shoe isn't cushioned (I mean, there’s literally 46mm of the stuff) but it's much firmer than the ...

RUNNING HAS ALWAYS BEEN AMONG THE SIMPLEST of the ways we punish ourselves in the name of fitness. It requires no gym membership, no ClassPass, minimal strategy aside from putting one foot in front of ...

The Runner’s World Guide to 3-Day-a-Week Training was created with our three-day training plans in mind.

Use the same logic with easy runs, he says. If you’re running them too fast all the time, you aren’t doing the workout ...

The 2025 Chicago Marathon featured thrilling races. The men went out on world record pace. Hawi Feysa lowered her PR by two ...

When it comes to stronger bones, while building them through impact is good for you, there is a benefit to occasionally going ...

Really, the Split Shift is a part of lululemon’s quiver of shoes, said Robusti. “Split Shift, Beyondfeel, and Wildfeel Trail ...